about today

Tag: exercise

  • fun is the key to successful training

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    by

    DJWako
    in

    I know a lot of you might not like the title of this post, but it is really true. I’m not saying you should be all-out grinning through your whole workout, but a certain sense of enjoyment leads to better workouts. I really enjoy the Incline Dumbbell Press, so I’m going to use heavy weights…

  • the cardio dilemma

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    by

    DJWako
    in

    Cardio is a big part of working out. It’s very good for your heart and is a great way to burn calories. But in my opinion … cardio isn’t fun. I mean some people like it, and if you’re one of those people then maybe you should stop reading … (jk, don’t do that, I…

  • the hard thing first

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    by

    Diane
    in

    It’s taken me an embarassingly long time to learn this, but here it is: if I wait too long during the day to do what’s hard, it doesn’t get done. We all have tasks we enjoy more than others, right? Thank goodness. That’s what makes us teachers and caregivers and visionaries… joy is a strong…