about today

Tag: health

  • fun is the key to successful training

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    by

    DJWako
    in

    I know a lot of you might not like the title of this post, but it is really true. I’m not saying you should be all-out grinning through your whole workout, but a certain sense of enjoyment leads to better workouts. I really enjoy the Incline Dumbbell Press, so I’m going to use heavy weights…

  • the cardio dilemma

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    by

    DJWako
    in

    Cardio is a big part of working out. It’s very good for your heart and is a great way to burn calories. But in my opinion … cardio isn’t fun. I mean some people like it, and if you’re one of those people then maybe you should stop reading … (jk, don’t do that, I…

  • happy 1 month!

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    by

    Diane
    in

    Well, we can’t believe our blog is a month old today. It’s been fun, but, unfortunately, it’s time to close this chapter. Thank you to all who have read, commented, or reached out to us to say you were inspired. I’m just kidding! My darling boy and I are just getting started and we can’t…

  • my morning routine … or what I wish it was

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    by

    DJWako
    in

    I’m going to be completely honest. I’m not a morning person and neither is my mom. As a result, my morning routine is questionable. I kind of just roll out of my bed whenever and start. But there is a morning routine in my head that I do every once in a while that I…

  • my favorite foods

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    by

    DJWako
    in

    I love food. Food is great. To be honest, I even find food fun. Which is why “dieting” is kinda hard for me. Fortunately, there are still some amazing foods you can eat even while eating healthy.  At least in the US, I feel like breakfast foods are the most unhealthy. Other than eggs and…