about today

Tag: workout

  • fun is the key to successful training

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    by

    DJWako
    in

    I know a lot of you might not like the title of this post, but it is really true. I’m not saying you should be all-out grinning through your whole workout, but a certain sense of enjoyment leads to better workouts. I really enjoy the Incline Dumbbell Press, so I’m going to use heavy weights…

  • the cardio dilemma

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    by

    DJWako
    in

    Cardio is a big part of working out. It’s very good for your heart and is a great way to burn calories. But in my opinion … cardio isn’t fun. I mean some people like it, and if you’re one of those people then maybe you should stop reading … (jk, don’t do that, I…

  • my fitness journey

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    by

    DJWako
    in

    Let’s be honest. In the early stages of my life, I wasn’t very athletic. I preferred drawing and reading to football and soccer. I would always run around with my friends, of course, but I wasn’t a part of any sports team. I did a PE class from ages six to nine, which I enjoyed,…