Tag: mom and son
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thanksgiving
Sometimes I feel like Thanksgiving gets lost as Christmas and New Years threaten to take over the holiday season. But it’s a great time to thank God for his provisions, and, yeah, I enjoy the food. Every year my family and I make a traditional American Thanksgiving feast! I mean, we do it all, from…
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the best hype songs
You’re on the bench with a PR (personal record) on the bar above you. Your palms are sweating. You grip the bar as tight as you can. You unrack the bar, heaving the weight above you. You bring the weight down to your chest but … you can’t lift it back up. Suddenly your favorite…
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fun is the key to successful training
I know a lot of you might not like the title of this post, but it is really true. I’m not saying you should be all-out grinning through your whole workout, but a certain sense of enjoyment leads to better workouts. I really enjoy the Incline Dumbbell Press, so I’m going to use heavy weights…
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favorite cheat meals
I love food. Which is why by far the hardest part of the fitness life for me is the diet. But sometimes it’s okay to eat some unhealthy stuff, right? Everything in moderation *wink* No, but in all seriousness it’s perfectly fine to have a cheat meal sometimes. Here are my favorite foods that don’t…
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the cardio dilemma
Cardio is a big part of working out. It’s very good for your heart and is a great way to burn calories. But in my opinion … cardio isn’t fun. I mean some people like it, and if you’re one of those people then maybe you should stop reading … (jk, don’t do that, I…
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happy 1 month!
Well, we can’t believe our blog is a month old today. It’s been fun, but, unfortunately, it’s time to close this chapter. Thank you to all who have read, commented, or reached out to us to say you were inspired. I’m just kidding! My darling boy and I are just getting started and we can’t…